Stony Brook, New York

Regain Control.
Rebuild Your Life.

Professional anger management counseling that meets you where you are — with evidence-based therapy, genuine confidentiality, and a path forward that actually works.

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Confidential
Court-Accepted Programs
Flexible Scheduling
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What We Offer

Services Built Around Your Needs

Whether you've been referred through the courts or you're taking this step on your own, we provide structured, professional support tailored to your situation.

Group Counseling

Structured group sessions that build accountability, empathy, and practical coping strategies in a supportive environment. Ideal for court-ordered participants.

Individual Therapy

One-on-one sessions focused on the root causes of anger, personalized coping mechanisms, and long-term behavioral change at your own pace.

Court-Ordered Programs

Compliant, documented anger management courses accepted by Suffolk County courts. Completion certificates provided upon successful graduation.

Flexible Scheduling

Morning, evening, and weekend sessions available. We work around your schedule so you can make progress without disrupting your responsibilities.

Confidential Environment

Your privacy matters. All sessions are conducted with the highest standards of confidentiality in a professional, non-judgmental setting.

Evidence-Based Approach

Our methods are grounded in proven psychological research — cognitive-behavioral techniques, stress management, and emotional regulation strategies.

Professional counseling office in Stony Brook
About Us

A Different Kind of Anger Management Practice

Anger Management U was founded on a simple belief: anger is a signal, not a sentence. Too many people are told to "just control it" — but real change comes from understanding why anger surfaces and building the tools to respond differently.

Located in the heart of Stony Brook, we serve individuals who are ready to take responsibility for their reactions and committed to lasting change. Whether you're navigating a legal requirement or pursuing personal growth, our practice offers a space where accountability and compassion coexist.

Suffolk County-Based
Court Accepted Programs
100% Confidential
Get Started Today
How It Works

Your Path to Change

Taking the first step is often the hardest part. We've made the process straightforward so you can focus on what matters — your progress.

01

Reach Out

Call us or fill out the contact form below. We'll discuss your situation, answer your questions, and help you understand your options — no pressure, no judgment.

02

Initial Consultation

We'll assess your needs, explain our programs, and determine the best fit — whether that's group counseling, individual therapy, or a combination of both.

03

Begin Your Program

Start attending sessions on a schedule that works for you. Our structured curriculum is designed to build skills progressively, with clear milestones and support along the way.

04

Graduate & Move Forward

Upon completing the program, you'll receive your certificate of completion. More importantly, you'll have practical tools and a deeper understanding of yourself that lasts well beyond the classroom.

Common Questions

Things People Ask Us

Absolutely not. While we do accept court-ordered referrals, many of our clients choose to attend on their own initiative. Taking proactive steps to manage anger is a sign of strength, not weakness.

Program length varies depending on your circumstances and requirements. Court-ordered programs typically run for 12 to 26 weeks, while self-referred clients may have more flexible timelines. We'll outline a clear plan during your initial consultation.

Yes. Confidentiality is a cornerstone of our practice. Everything discussed in sessions is protected under standard therapist-client privacy guidelines. The only exceptions are those required by law (such as imminent risk of harm), which we'll explain in detail during your first visit.

We're located at 215 Hallock Rd, Stony Brook, NY 11790. We offer sessions during mornings, evenings, and weekends to accommodate work and school schedules. Contact us to check availability for your preferred time slot.

Please call us at (631) 675-6306 to discuss payment options and insurance. We're committed to making our services accessible and will work with you to find a feasible arrangement.

Get In Touch

Ready to Take the Next Step?

You don't have to figure this out alone. Reach out today — a brief conversation could be the turning point. We're here to help, and there's no obligation.

Address

215 Hallock Rd
Stony Brook, NY 11790-3077

Hours

Mon – Fri: Flexible scheduling
Sat: By appointment

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